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	<title>Comments on: Hemel Hempstead 20 mile training run</title>
	<atom:link href="http://www.marathonmitch.com/2008/03/20/hemel-hempstead-20-mile/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marathonmitch.com/2008/03/20/hemel-hempstead-20-mile/</link>
	<description>Raising money for the Cystic Fibrosis Trust</description>
	<lastBuildDate>Fri, 11 Apr 2008 16:00:43 +0000</lastBuildDate>
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		<title>By: Maria</title>
		<link>http://www.marathonmitch.com/2008/03/20/hemel-hempstead-20-mile/comment-page-1/#comment-17</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Tue, 08 Apr 2008 14:34:11 +0000</pubDate>
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		<description>Well done big brother I am so proud of you. Good luck for Sunday. Take Care Maria xxx</description>
		<content:encoded><![CDATA[<p>Well done big brother I am so proud of you. Good luck for Sunday. Take Care Maria xxx</p>
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		<title>By: Mike</title>
		<link>http://www.marathonmitch.com/2008/03/20/hemel-hempstead-20-mile/comment-page-1/#comment-14</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 21 Mar 2008 17:28:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.marathonmitch.com/2008/03/20/hemel-hempstead-20k/#comment-14</guid>
		<description>Just found your site and love the design. Puts mine to shame. Training last sunday I ended up in water up to my waist, and still passed a jogger going the other way! Good luck on the 13th.</description>
		<content:encoded><![CDATA[<p>Just found your site and love the design. Puts mine to shame. Training last sunday I ended up in water up to my waist, and still passed a jogger going the other way! Good luck on the 13th.</p>
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